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Being a woman is such a rollercoaster, right? From dealing with our cycle, hormonal instability, sex life, and pregnancies to handling postpartum, mothering challenges, self-esteem fluctuations, menopause mysteries, and social pressure—it’s a lot. It’s even harder when we don’t have other women to lean on, share experiences with, or get practical advice from.

The Importance of Teaching Our Daughters About Their Bodies

5 min read

Teenagers who lack knowledge of their own bodies are at higher risk of contracting STDs and becoming pregnant before they’re ready. Studies show that 1 in 10 teen girls experience an unplanned pregnancy each year, many due to a lack of education about sexual health and body autonomy. A 40% of high school students reported not using contraception during their first sexual experience. Teaching our daughters about their bodies leads to healthier choices, stronger self-awareness, and better protection against preventable risks.

Pilates at Home Benefits for Moms

4 min read

I first discovered Pilates a year ago while searching for the best practices to maintain the strength of my deep core muscles, including the pelvic floor. These muscles are crucial as we age (yes, I’m 40 years old and aware that my body is not getting any younger). Pilates specifically targets these muscles, increasing their strength and function.

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