Why Do I Do Pilates Every Day

Wanting to maintain my physical, psychological, and sexual health at its best, I started doing Pilates six times per week, 20 minutes per session.

As with many women, finding time for myself is challenging, but I’ve discovered that doing Pilates every day has become my way of staying strong, balanced, and emotionally grounded.

I first discovered Pilates a year ago while searching for the best practices to maintain the strength of my deep core muscles, including the pelvic floor. These muscles are crucial as we age (yes, I’m 40 years old and aware that my body is not getting any younger). Pilates specifically targets these muscles, increasing their strength and function.

By doing Pilates at least three times per week (minimum 20 minutes per session), we can improve our pelvic floor strength, reducing the risk of prolapse (pelvic organ prolapse is not uncommon, ladies—approximately 50% of us who have given birth will experience some form of prolapse in our lifetime, especially as we age) and urinary incontinence (another god’s gift to moms – urinary incontinence. It is, unfortunately a common issue among mothers, particularly those of us who have given birth vaginally).

Wanting to maintain my physical, psychological, and sexual health at its best, I started doing Pilates six times per week, 20 minutes per session. After about eight months, I increased it to every day (with one day off if needed), 30 minutes per session. Periods, traveling, work, or life are not excuses—consistency is key.

Pilates does not necessarily require equipment; however, after some time, I started including some, I usually use a 10kg kettlebell, 2kg dumbbells, a Pilates ring, ankle weights, and resistance bands (both short and long).

Whether you’re postpartum or just looking for a way to stay healthy and happy, I highly recommend giving it a try. It’s a small investment of time with big rewards for your body and mind.

Postpartum Recovery and Pilates

Pilates was a gentle yet effective way to regain strength and help your body recover. The exercises focus on deep core muscles, which are crucial for postpartum recovery.

Deep Core Muscle Strengthening

Pilates has two main targets: the spine and deep core muscles, which are often overlooked in other workouts. These muscles, including the pelvic floor, transverse abdominis, and multifidus, play a vital role in supporting our inner organs in place, support spine and overall help with our posture. Strengthening them might not only improve your physical health but also help to avoid back pain and other common issues that moms face.

Kegel Exercises

One of the best things about Pilates is that it incorporates Kegel exercises into the routine. Even though it’s so easy to practice on its own, let’s be honest: how often do you actually do it? Kegels are essential for maintaining pelvic floor health, which can be a concern for many women. By regularly practicing these exercises, I’ve noticed a significant improvement in my bladder control and overall pelvic health.

Balance and Coordination Improvement

Pilates has helped me develop better balance and stability in my body, which makes me feel more confident and steady on my feet. Balance and coordination are crucial as we age. If you want to stay young, make sure you can hold your body in Warrior III Pose for at least 30 seconds.

Toned Abs and Glutes

Let’s not forget about the physical benefits and lean waistline! Pilates is fantastic for toning abs and glutes, areas that can be particularly challenging for all women. The targeted exercises in Pilates have helped me regain strength and shape my body in ways I never thought possible. I feel stronger and more confident in my body, which is a great boost to my self-esteem.

Holistic Benefits of Pilates for Woman Body

Mindful Breathing

Pilates emphasises proper breathing techniques. Deep, controlled breathing helps reduce stress, improve oxygen flow, and increase overall energy levels. This focus on breath has helped me stay calm during chaotic days, feel more energised and even reduce my period cramps during period.

Aging and Longevity

As I get older, I want to ensure that I stay healthy and active for as long as possible. Pilates supports aging and longevity by promoting flexibility, strength, and joint health. Regular practice helps keep my body agile and reduces the risk of injuries, which is essential as we age.

Pelvic Organ Prolapse and Urinary Incontinence

It has been scientifically shown to benefit women with pelvic organ prolapse and urinary incontinence by strengthening the pelvic floor muscles and improving overall core stability. Research published in the Journal of Pelvic Floor Dysfunction demonstrated that women who participated in regular Pilates exercises experienced significant improvements in pelvic floor muscle strength and a reduction in symptoms of prolapse and incontinence. A study in the International Urogynecology Journal found that Pilates effectively enhances pelvic floor function, which is critical for bladder control and pelvic organ support.

Additionally, the Journal of Rehabilitation Research and Development reported that the mindful movement and breathing techniques in this type for exercising reduce stress and improve muscle coordination, further supporting pelvic health. These scientific findings confirm that Pilates is a valuable, non-invasive intervention for managing and preventing pelvic organ prolapse and urinary incontinence.

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