Description
8-Week Individual Online Coaching for Working Moms Navigating Career and Family Life
Price: €400 | 8 Weekly Sessions | 45 Minutes per Session
Returning to work after maternity leave or re-entering the workforce as your children grow older can be a real challenge, and you’re likely experiencing the tension that comes from trying to meet the needs of both sides of your life.
The 8-week individual coaching for working moms is made to help you manage mom’s guilt, reduce overwhelm, and create practical solutions that make it easier to balance your career and motherhood.
It’s easy to feel like you’re falling short on both fronts: as a mother, you might feel like you’re not spending enough time with your children, while at work, you worry that you’re not fully focused or present. According to studies, 78% of working moms report feeling guilty about not being able to “do it all,” which leads to burnout and frustration.
In this coaching for working moms program, you won’t be expected to “do it all”—instead, we’ll focus on building sustainable tools that make all roles more manageable, so you can show up fully in both your career and your family life.
What You’ll Get
1. A Practical Plan for Career and Family Balance
We’ll work together to create a clear, actionable plan for managing your career and family responsibilities. Whether you’re a new mom returning to work or a mother whose children have grown and left home, the plan will focus on realistic goals and priorities that reflect the change you’re seeking.
2. Managing Guilt and Expectations
Feeling guilty is normal for working moms, so learning how to manage it is key. You’ll develop strategies for navigating the internal and societal pressures that make it feel like you’re failing at either being a good mom or a dedicated professional. We’ll work on reshaping the narrative around guilt, so that it becomes something you can manage rather than something that holds you back.
3. Effective Stress Management and Self-Care Techniques
One of the hardest things for working moms is finding time for themselves. I’ll help you implement simple yet effective self-care and stress management practices that fit into your busy life. With these tools, you’ll be able to maintain your energy, reduce burnout, and approach both your career and motherhood with renewed focus and calm.
Who This Program Is Best For
This coaching for working moms program is made for mothers who are:
- Returning to work after maternity leave and need help navigating the transition.
- Re-entering the workforce after taking time off to raise children and are struggling with how to balance both career and family life.
- Mothers in midlife whose children have grown up and left home, and are looking to redefine their careers and personal goals while managing newfound time and responsibilities.
Why Should You Trust Me?
As a certified parenting coach with a degree in social psychology, I combine real-life experience with a deep understanding of human behavior and evidence-based practices. This isn’t just theory; this is about what actually moves the needle. My approach is grounded in science, but it’s also compassionate, non-judgmental, and personalised to you.
I’m not a therapist, and if you’re dealing with deeper emotional issues or trauma, I would strongly recommend seeking the guidance of a licensed professional who can provide the support you need.
I’m also not a fortune teller. My coaching is not about mystical readings or aligning with the stars. Instead, I use evidence-based strategies that are grounded in real-world science and practical applications.
Program Details:
- Duration: 8 Weekly Coaching Sessions
- Session Length: 45 minutes per session
- Price: €400 for the full 8-week program. Payment is due after an introductory call and before the start of your sessions.
- Flexible Scheduling: Online sessions designed to fit into your busy life
- Intro Call: Book a 30-minute intro call HERE to discuss your needs and determine how this program can help.
- 24/7 Access: You’ll have continuous access to me for any questions, thoughts, or challenges you face between sessions.
- Ongoing Support: Every few days, I’ll send you reminders, and follow-ups to keep you on track and moving forward toward your goals.
