Description

8-Weekly Sessions for Fresh Empty Nesters

When your kids grew up and full-time motherhood ended, did you feel like you’d lost yourself along the way? I did too — I’m a fresh empty nester myself, and there’s a whole new life here, with new things to deal with and so much to learn.

Motherhood changes us in so many ways. This program is for moms who feel like they’ve been so focused on everyone else that they’ve forgotten about their own needs, passions, and sense of self. If you’re adjusting to a quiet house as your kids grow up, or trying to switch your time and energy from your adult kids to yourself – let’s talk.

This 8-Week Individual Online Program Is for You If:

• You’re a mom of adult children who’s feeling like you’ve lost a bit of yourself as your kids become more independent and your role changes.
• You’re navigating (peri)menopause and struggling with the physical and emotional changes, making it hard to feel confident or connected with your body.
• You want to feel confident in your own skin again, whether it’s in your body, your femininity, or your sense of self.

Here’s What You’ll Get:

• A Safe Space to Talk: These sessions are all about creating a comfortable, non-judgmental environment for you to express what’s on your mind. You’ll have a place to talk about your fears, challenges, and changes in your life and feel heard and supported.
• Practical (and fun) Tasks and Guidance: You’ll leave each session with practical tips and information that’s adjusted to fit into your real life. You will learn new information, receive home works and will challenged to apply it in your life.
• Follow-ups throughout the week on your progress and access to more trustworthy and legit information on your challenge.

Program Details:

• Duration: 8 weekly one-on-one sessions
• Session Length: 45 minutes per session
• Price: €480 (Full payment required after an introductory call, before the program begins)

Why Choose This Motherhood Program?

I know how overwhelming it can be to manage family dynamics with adult kids, changes in your body when aging, and your identity after retiring from a full time motherhood. As a fresh empty nester myself going through the ups and downs of remote parenting, I understand what it’s like to feel like you’ve lost touch with yourself.

These Sessions Are Perfect For You If:

• You’re a mom of adult children trying to figure out who you are now that your kids are more independent.
• You’re dealing with perimenopause and feeling disconnected from your body or your desires.
• You want to feel confident, energised, and more like yourself again.

Ready to Start?
Take the first step – book a free 30-minute intro call HERE, and let’s talk about how this program can help you move forward.

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